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One of the best forms of therapy that you can use if you have a bad back is to use an inversion table with heat and massage. This is a device that allows you to lock your feet to the bottom, and allows you to invert yourself into an upside down vertical position. Whether you are hanging from your feet, ankles or your legs, it is possible to go through what is called spinal decompression. These devices are also known as massage & heat spinal traction units that are able to help through the process of decompression. They can help alleviate back pain and also prevent the probability of developing herniated discs.
Here is an overview of two of the top massage and heat inversion tables that are currently being sold on Amazon.
Our Review Of Three Top Massage And Heat Inversion Tables
#1. Innova ITM4800 – Best Recommend Therapeutic Inversion Therapy Table
♦ Multi mode massage settings with auto and manual selection for a complete massage experience
♦ 4 Position Adjustable Safety Pin for easy positioning and safer inverting over old strap systems
♦ Accommodates users 4’10”-6’6″, Heavy Duty 300 lbs weight capacity.
The head cushion and lumbar pad are nice extras. The lumber support heat and massage pad does work fairly well. It’s removable so if you don’t like how it feels, just take it off.
Only thing to not-satisfed is that the ankle brace is uncomfortable for long inversions. It’s a hard foam where you’ll feel discomfort on the top of your foot. The machine works great, however it was a little hard to put it together, but it benefits your whole family daily. You can try it at:
#2. Health Gear Advanced Vibro Massage & Heat Inversion Table – Most Functionality for Taller Guy
♦ It is capable of handling people who are between the heights of 5’1″ to 6’5″. It also has a 300 pound capacity which is usually more than enough for people who would like to use this regularly.
♦ It is also extremely adjustable with 20/40/60 degree inversion positions.
This particular model weighs about 57 pounds making this unit very portable. It has been approved and tested to UL 50 which is a way of determining performance and safety standards. It is also designed for safety, covering areas where there could be actual pinch points that could happen as you are rotating this unit while you are strapped on. You can check price at:
#3. Merax Vibration Massage & Heat Inversion Table – Best Budget for Short Person
♦ It also comes with a high density foam, and ways only 63 pounds. This is something that, if you have a truck or van, would be very portable weighing a total of only 63 pounds. This will allow you to bring it with you if you want to, whether on vacation or to work.
♦ It has a slightly different height capacity which is better for shorter people, possessing a range of 4′ 10″ to 6′ 3″.
This Merax inversion table use what is called Vibration Massage Technology, and you can even remove the massager and heat generating unit if that is what you would prefer.
Details you can check below:
Which One Should You Choose?
First let see some FAQ of Inversion Table Therapy to help you choose the right inversion table.
How Do Inversion Tables Work?
The reason that inversion tables are so therapeutic is that they are actually using gravity to your advantage. As we walk around each day, or if we are sitting in one position for extended periods of time, we can begin to experience spinal compression. Conversely, when you are able to invert your body into a position with your head down and your feet up, gravity works in an opposing manner, allowing the discs in your spine to decompress, providing you with pain relief.
What Are The Benefits Of Inversion Therapy?
The primary benefits of inversion therapy are numerous, some of which have already been stated. All of them will help elongate the spine, and as a byproduct, you will relieve pain from your back muscles. It can relieve pressure from the spinal cord’s ligaments, and even reduce pressure to the nerve roots as well. The muscles that support the vertebrae will also have a significant drop in compression, along with your hips, neck and back. Doing this can also promote better circulation which is going to help reduce the amount of stiffness that you have in your muscles. It can also help you reduce the effects of gravity on your body by expanding just a few minutes a day in an inverted position.
Are There Any Health Risks Associated Inversion Tables?
Before discussing the benefits of these inversion tables, there are a few things to consider. First of all, people who have high blood pressure, heart disease, or even glaucoma, may not want to use this as a form of therapy. It will force the heart to pump blood much harder due to your inverted positioning. This could potentially lead to increased strain on the heart, therefore it is imperative that you speak with your family physician before using this type of treatment.
Both of the two models have oversized rollers which will make it very comfortable for you, even if you are there for an extended period of time. Both of these are easy to operate, and also are designed to fold up quickly without any hassles.
If you are strictly looking at price, the Merax inversion table is much less expensive, making this a bargain for people who are on a budget. It also has better reviews than Health Gear, and is much lighter which makes it a portable unit. This might be your top choice if you are trying to find something that is inexpensive that you can bring with you on trips. However, the Health Gear is much lighter, making it easier to pack around you the different places that you will be going.
If your goal is to get one that has the most functionality, you should consider the Health Gear inversion table. Merax should be the one that you get if you are under 5 feet in height. If you are exceedingly tall, Health Gear would be the better choice because it is designed for extremely tall people as well as those with average size. It simply comes down to how much you want to spend, how tall you are, and how many different settings you are looking for with one of these devices.
Now that you know the difference between these two inversion tables, it really is up to you what you believe would be best for your situation.
- If you would like more functions, and if you are taller in stature, Health Gear would be the better choice.
- If you are searching for one that has the best reviews overall at budget price, and if you are a shorter person, the Merax inversion table would be the best one for you.
- With more than 200 reviews on amazon and cheaper than $150, the Innova ITM4800 is best choice for anyone who like try heat & massage inversion table. You won’t go wrong with it!
For people not need too much function, there are hot picks Infrared Therapy inversion tables you can choose.
Top Brand – Ironman Infrared Theraoy Inversion Tables
We all know, the FIR Heat delivers health and therapeutic benefits of Far Infrared Heat Therapy to your back through penetrating deeper into human body without the skin discomfort of traditional heating pads, hot towels, and some pain relief gels/creams.
People who has used the Ironman Infrared tables say, the infrared table provides serious reduction in the frequency and intensity of pain. And the infrared feature – that’s making the better best! And you can choose the models below:
Both the two models have Same Features:
♦ Inverting hand grips (patent pending) for easy return and positioning of the body while inverting.
♦ In addition to LED display control, the F.I.R Heat Therapy comes with a remote control allowing you adjusting the settings easily while inverting.
♦ Ultra-thin built-in F.I.R. backrest heats up within 10-15 minutes. ETL/CETL certified.
♦ Inverts to 180 degrees; Foam covered, extra-long safety handles allows for easy return to upright position.
IFT 4000 have Ratchet ankle locking system allows for easy locking and unlocking while ergonomically molded ankle cushions hold ankles securely and comfortably. And the IFT 1000 have ergonomically molded Pull Pin ankle cushions hold ankles securely and comfortably.
Ironman IFT 4000 has 2.5 inch thick infrared heat therapy backrest provides for extra comfort and heat while foam covered. And Ironman IFT 1000 has 1 Inch thick infrared heat therapy backrest but $100 less, its also a good choice for people on budget.