Are you looking to try inversion therapy? Or perhaps you have never heard of the term before? Read on to find out more about inversion chairs, why you need them, and the best inversion chair.
First, we will have a short overview of the comparison of the inversion table, invert chair and hanging upside down options to help you choose the right type inversion equipment, and then see reviews of the Top Models in the market. At last, there are tips for choosing the inversion chairs. Let’s Go!
Differences Between Inversion Chairs and Inversion Tables
Both inversion tables and inversion chairs have similar benefits. The inversion allowed by a chair is not as extreme as that provided by the table. But, this doesn’t mean that it’s not enough to offer the benefits of blood flow, decompression, and lymph drainage sought after by inversion users. A table will produce more immediate results for people who need to improve fluid drainage in their legs, as the inversion puts the feet much higher than a chair. However, for those with extreme pain or injuries in the lower extremities, the risks of inversion tables far outweigh the rewards
Although they aren’t the ideal devices for most people, inversion tables are the most popular devices used for inversion therapy. It’s a bit too aggressive for some people to be strapped into anti-gravity boots and hanging upside down from the ankles. Other people usually find that it’s not necessary to invert 100% to achieve the full benefits of the inverted position. After all, 100% inversion can be too painful and too intense, especially on the knees and ankles.
In addition, the inversion tables often require a second person when it comes to spotting and assisting the individual to hang from their own feet. However, such disadvantages of inversion tables are usually not discovered until after the purchase. The alternative – the inversion chair – would be a bit more popular if people knew about its convenience and other benefits.
Why Inversion Chairs are Considerably Better than Inversion Tables?
With inversion chairs, you can essentially place your head below the feet in a seated position. The seated position has several benefits; it’s more comfortable and exerts less pressure on the leg joints. Being seated also allows for a much better balance recovery, safer transitions, and blood pressure equalizing.
You can safely use Inversion chairs alone. While the chair won’t go back all the way, the inverted position of up to 70% is less intense and can provide the same gravitational effect on your body as 100% inversion would. That is one of the major advantage inversion chairs that have over inversion tables. The seated position has a much better posture control and support, for you lumbar pelvis and spine; otherwise, the inversion may produce too much extension forces and arching on the more sensitive posterior column.
Top 2 Models For Your Reference
Health Mark IV18600 Pro – Best Selling Inversion Therapy Chair Review
As one of the best inversion chairs in the market, the Health Mark IV18600 Pro is a proven product with an excellent track record. The chair is made by Health Mark Inc., which is a leader in making exercise equipment and is renowned in the inversion products market.
♦ Adjustable angle belt; Ergonomically inverts up to 70 degrees in the correct position
♦ Comfortable padded bench and non-slip feet
♦ 300-pound weight capacity
♦ No hassles; No heavy lifting; No fumbling with tiny parts, complex instructions, or tools
♦ Quality service by a handpicked local expert; Backed by Amazon’s Happiness Guarantee
The unique design of the Core Inversion Chair allows you to invert at an angle of up to 70 degrees in the ergonomically correct position (knees above the hip). The result is maximum effective gravity-assisted traction at the lower lumbar region without the necessity of hanging completely upside down.
* This product is extremely sturdy, heavy-duty and high quality. This chair is easy to put together, easy to use and easy to take apart if you need to move.
* It fits people about 6’5″ well, and can also work for people about 6’8″. It also can adjustable for tiny and small women. But you’d better-avoiding trips to chiropractor for minor adjustments.
* Works excellent for stretching out the spine, and works very well on helping back pain!
Why Recommend the Health Mark IV18600 Pro Chair?
The Health Mark Pro features a supportive seat with padded back support, plus a comfortable padded bench. It also comes with a seatbelt to enhance safety, so that you can comfortably engage in inversion therapy while always feeling safe and secure. This Chair has 95% positive user reviews on Amazon (4.4 out of 5 stars). Buy It Now!
Stamina In Line – Best Rated Inversion Chair For Back Issue
Stamina has been making inversion chairs since 1987 and utilizes cutting edge technology to offer quality products at very affordable prices. The Stamina In Line Inversion Chair is one of their most popular inversion chairs. It’s highly comfortable and supportive, with a lowered seat to make the chair very stable and easy to get on and off. For those on a budget, this chair should be high up your list, as it’s one of the most affordable and quality chairs in the market.
Advantages of the Stamina In Line Inversion Chair
♦ Padded handlebars for convenient inversion and return
♦ Comfortable and cushioned upholstery with stem cell foam padding
♦ Heavy-duty steel frame
♦ Maximum user weight of 250-pounds
♦ Skid-resistant rubber protectors for enhanced security and stability
♦ Leg adjustments to accommodate the height of most users
♦ Foam Padded ankle support
Took a little time to assemble but was well worth it. It feels very sturdy. I really like how you can adjust the inversion angle. I highly recommend this to anyone with lower back pain or just looking for a good stretch. This chair also helpful for sciatica, so I recommend it to anyone who has similar problems.
* This can fit people from 4’10” to 6’8″. For people about 4’10”, you’d better get the chair instead of the table. It works really well.
* I have had both used inversion chair and table, I can tell the difference: this Stamina chair is much comfortable and safer, works well for spinal stenosis, vertebrae out-of-place and arthritis.
* I highly recommend this product for anyone over 50, just for overall well-being if for nothing less.
People say they have owned several of these devices and this one is the easiest to use they have found. You can try this one:
Timber Ridge Oversized XL Padded – Best Rated Zero Gravity Chair
♦ The back of the chair: 26.77 inches
♦ Depth: 21.26 inches
♦ Seat Width: 21.26 inches
♦ Adjustable Max. Length: 64.96 inches
♦ Pretty Adjustable wooden armrests, comfortable cushion and 26.77 inches EXTRA WIDE size seat
♦ REMOVABLE headrest pillow, PADDED back, a large plastic cup holder
This chair Flexible bungee suspension system delivers incredible 350lbs weight capacity, it’s a unique design because it almost glides forward and backward. It’s effortless to recline and it will lock into place once you find your desired position.
Steel tubes, STURDY construction, the material is very easy to clean and seems extremely durable.
* This chair is best for napping but difficult to read or watch TV while reclined. Add a better pillow will make you more comfortable, with a pillow under feet, under head/shoulders, one under each arm for gap space from armrests and one on my belly lets me read, surf or sleep fairly well and take pressures off my back.
* This chair is Oversize for weight capacity and wide, but not for length or height. Recommend to a shorter person under 5’10” or so. For 6’2″ and above, the head and feet may rest on the metal crossbars when reclined or sitting.
This chair would be perfect for the front porch, garden, beach, patio, or swimming pool, or to take camping, as it’s only slightly bigger than a typical folding chair when folded down for storage or transport. You can buy it:
Caravan Sports Infinity Zero Gravity Chair – Most Selling Brand
If you are looking for a way to be more comfortable without having to drop 3k on an expensive zero gravity chair, this Caravan Sports Infinity Zero Gravity Chair is Most Popular model more than 3 thousand people like to buy.
♦ Durable texta line fabric suspended by a double bungee system
♦ Dual fingertip locking system
♦ Folds down to only 6.3 inches wide, offers the ultimate portable comfort.
♦ Supports up to 300 lbs.
Relax with the smooth recline function that locks in any position, adjustable headrest/lumbar support. This chair reclines easily once you learn the trick of how to shift your weight. The lock system means that you can lock the chair into any position it moves into.
* The footrest is very useful. I’m 5’8″ and my heels rest directly on the metal bar. It hits my 6’10” tall son’s tendons and wasn’t comfortable for him.
* The material is stretched a bit too tight, and the armrests a bit too thin. The seat part was slightly too wide.
For people who want to buy this hot picks Zero Gravity Chair, you can check more details at:
Before you get out of the door to buy an inversion chair or table, it’s advisable that those with any circulatory or heart conditions consult their doctor first before they start hanging upside down. Inversion can cause great stress on the circulatory system and is therefore not for everybody.
As a rule of thumb, if you do decide to try the inversion therapy, start slowly with small degrees of inversion (below 15 degrees) for 5 minutes or less at a time. An easy transition into seeing the world upside down can really help prevent the downsides, and perhaps let you only experience the benefits of inversion therapy.
Guide Of The Best Inversion Chair
Pain is one of the main reasons why people visit the doctor’s office. Hip pain, back pain, leg pain, and knee pain are some of the most common complaints. In many cases, the medical professionals send patients home advising them to either rest or exercise more. People are also given prescriptions to help with the recovery, and pain medications to aid in coping. Inversion therapy through an inversion chair or table is an ideal solution for people dealing with chronic or acute pain, as it offers an effective answer to healing the pain problem.
When in pain, it can be quite difficult to get enough rest, and it’s even much harder to get up and perform the instructed exercises. While pills can help in easing the pain for a moment, they won’t really fix the problem. Moreover, pills can lead to a long list of side effects, such as high blood pressure, hallucinations, dizziness upon standing, nervousness, visions of grandeur, etc. of course, you don’t need all that. What you need is an effective solution that can fix the actual problem, and help your body in repairing itself.
Why You Need an Inversion Chair
With time, aging and injury take its toll on our joints, spines, muscles, and cartilage. Additionally, gravity will gradually affect all these parts as well. We usually don’t give it much thought but gravity has a huge toll on both our health and our bodies.
Take a moment and imagine what’s going on in our bodies right now. Even for those without any pain issues, gravity ideally makes it hard for us to move or stay upright. It actually weighs down on the spinal discs, compressing them and eventually forcing the lubricating substance between each of the discs to ooze out. It can even help to dislodge a wayward disc further out-of-place.
In fact, this pressure will affect more than just your spine:
• It also presses your joints down
• It pulls your ligaments
• It presses the weight-bearing joints like the hips and the knees
• It forces the lubricating fluid out from the joint cartilage, causing irritation, rubbing, and wear/tear over time
Gravity also affects the circulatory and lymphatic systems. Our bodies are typically hard at work every day, trying to circulate the lymph fluid throughout our system while flushing away the toxins and waste products with it. The movement of body muscles helps to squeeze this fluid through the lymphatic system.
However, gravity makes this process much harder, and our lymphatic systems can at times struggle to drain away all of the fluid. As a result, the fluid collects in our feet and ankles, making them swell.
The circulatory system works in a similar way, though the heart serves as the engine to circulate blood all around our bodies. To keep everything running smoothly, a constant supply of fresh, nourished blood is necessary. However, gravity makes our heart to work hard over time, just to pump the blood around.
Inversion provides a way to ease all of this, and even reverse some of the effects. As such, everyone can benefit from the inversion chair therapy. You can buy an inversion therapy chair for anti-gravity exercise, there is another antigravity chair you can buy for indoor or patio relaxing use.
What to Consider Before Choosing an Inversion Chair
Above anything else, safety is key. Since you will be hanging upside down on the chair, you want to make sure that it’s made from high quality and sturdy materials. Check the frame, the pads, and the straps as well.
A key reason why most people just stop using inversion chairs is if they are just uncomfortable. This can be caused by a number of factors such as if it’s hard on your feet and ankles. You can eliminate this by choosing a chair with a good amount of padding at the ankle supports. The backrest is also an important consideration. Though it’s highly personal, most people will be better off with a comfortable amount of padding at the headrest, and the back.
Pay careful attention to what users say about their actual experience with the inversion chair you like. How easy is it to set up for a certain height or inversion angle? Is it easy to get yourself upright again after the inversion? Keep in mind that you will have to use the chair often, and if it’s not easy to use, you will end up using it less and less, and it won’t be a worthy investment if its inconvenience stops you from using it.
- Space requirements: be sure to have plenty of space to operate your inversion chair safely.
- Health issues: check with your doctor first before starting inversion therapy, especially for those with hypertension, heart disease, or glaucoma.
- Height/weight limits: for large users, check the specifics on the weight and height requirements for each model, to avoid damaging the chair or injuring yourself.
You can choose one best anti-gravity back stretcher inversion chair fit your needs below:
Keep reading, more inversion tables for you reference: