Hanging upside down is a fun activity that can make you feel like a child again. But today adults can practice hanging upside down for a variety of reasons. Inversion therapy is a physical therapy that may help with back pain. Inversion therapy aim is to hang upside down so that you stretch out your spine. An inversion table offers a myriad of benefits to users suffering from back pain and joint pain.
The price of inversion tables usually range from $200 to $500, so you simply get what you are buying. Purchasing a cheap inversion table can be dangerous for users because it is constructed from cheap quality materials, which means that it can break while using it. This is why it is important you buy an inversion table that is made from high-quality materials, features a decent motor, has comfortable back pads, and an inversion degree.
But for different height of a person, especially those with the extremely high person, the standard inversion table may not meet your demands, thus we are here to offer you top-rated inversion table for tall person reviews as well as buying guides!
Which Is the Best Inversion Table For Tall Person Use?
The Benefits of an Inversion Table for Tall Person
An inversion table aims to reverse gravity compression on the spine. This therapy is normally done on an inversion table which comes with ankle holders that can be adjusted to a different position thus tilting you backward. This may stretch out your spine and reduce the pressure on the nerve roots as well as discs. The health benefit of an inversion table is that it may lead to short term relief from scoliosis, sciatica, and back pain. Additionally, using an inversion table can lead to improved spinal health and increased flexibility.
There are many health benefits of inversion therapy which makes it suitable for your circulatory, digestive, immune, and respiratory system. The following are some of the most important benefits of an inversion table for a tall person.
Relieve back pain
Walking and moving are affected by the pull of gravity. These factors may lead to pinched nerves, spinal compression, and back pain with time. Inversion tables work on the principles of inversion therapy. When you are inverted the gravity effects are taken off the spine which allows it to decompress. Once the spinal disc is decompressed, it undergoes a fluid exchange which leads to disc renewal and rejuvenation. Toxins
Inversion tables are a great way of stretching out and relaxing your muscles. When you hang upside down on an inversion table, it allows gravity to relieve pressure on the lower parts of your body. This inversion exercise may lead to a series of “cracking” sounds across the body which reduces the built-up pressure. Tight muscles can prevent optimum blood circulation. Using inversion therapy can cause your muscles to relax and stretch. In case you did not know, tight muscles can prevent optimum blood circulation.
Improves blood circulation
As you carry on with your daily lives gravity will put constant pressure on you in a downward direction. This will lead to a compression of your skeleton, but it will affect your spinal column. Tight muscles can prevent optimum blood circulation but will still move where it needs but not as fast as it could. By inverting your body, you are stretching out and decompressing what was initially compressed. When you relax those muscles you are taking the strain and pressure off those veins, arteries, and capillaries.
Joint pain relief
Your joints may experience stress after a heavy workout session. This is where inversion therapy comes in handy because it can help reduce the build-up of stress on your joints. The good thing about hanging upside down is that it stretches and elongates the muscles which surround the joint area thus reducing the pain. Additionally, if you are suffering from the misalignment that is caused by sporting activities such as tennis, you may use an inversion table to correct any misalignment that may occur. You can choose inversion therapy if you want to correct joint pain that is caused by arthritis.
Long Inversion Table For Tall And Big People to Use
How to Choose the Best Inversion Table for Tall Person?
While looking for the best inversion table to purchase, you need to pay attention to the following factors. First are the needs of the inversion table. Many inversion tables are designed with the needs of the users in mind while others offer benefits to users. Make sure you consider your space so that you know if the table will fit in your space. In case you are suffering from a specific medical condition, you should choose an inversion table that is supportive and safe for you.
Second, look at the features of the inversion table. Inversion tables range from basic models to advanced models that feature massage, heat, and other options. The third factor to look for is the comfort of the inversion table. It doesn’t matter what your needs are, you must consider the comfort of the inversion table. Make sure you consider how the inversion table fits your body and the materials that it is made of so that your inversion time is as comfortable as possible. The following are other things to consider while choosing the best inversion table for a tall person.
Many inversion tables are sold on the market today but not all of them are of the same quality. The problem with buying an inversion table that is made from low-quality materials is that it can lead to severe injury while inverting. When purchasing the best inversion table for a tall and heavy person, you must choose the one that is built from top quality materials.
If you use an inversion table regularly, it will wear out the equipment with time. Most of the time products that come with a good warranty mean that they will last longer compared to the ones which have a shorter warranty. For example, if an inferior product has a shorter warranty of 5 years, the manufacturer may go bankrupt trying to repair the product. This is why you must buy equipment with a longer warranty because it means there is a smaller chance of defect or breakdown. What this means is that the warranty will protect your investment as well as the manufacturer.
The other thing to consider is the weight capacity of an inversion table. Every inversion table comes with a certain maximum weight limit and if you exceed that limit then it is not a suitable option for you. Most inversion tables have a weight capacity of between 300 pounds and 350 pounds.
Each inversion table has a specific height range that can safely accommodate the needs of different users. Typically, inversion tables have a height range of between 4 feet 10 inches and 6 feet 6 inches, but some inversion table range lower or higher. Make sure you check the height adjustment so that you choose a table that fits you.
The final factor to consider while purchasing the best inversion table for a tall person is the company. You shouldn’t purchase an inversion table from any company. Check the reviews of the company online so that you know if it is a reputable company or not.
Best Inversion Table for Tall Person Reviews
- The product is made of steel
- It is affordable
- Features extended handle which is suitable for ankle support
- The two-way adjustment system is great to offer added security and comfort while inverting
- Has a weight capacity of about 300 pounds
- It only has a five-position safety pin.
- Comes with a short warranty
Topping this list of best inversion table for tall person is Innova ITM 5900 Inversion Therapy Table. The ITM5900 comes with a New Patent Pending Advanced vertical massage pad that covers most of the spine as well as the lower back area. This makes it suitable for people suffering from joint and back problems. Additionally, this inversion table has massage and multi-mode heat settings with manual and auto selection for a whole massage experience. What makes Innova ITM5900 stand out is the fact that it has an improved ergonomic ankle holding system, a smaller rear holder, and a large front holder that alleviates pressure on the ankle while you are inverting.
- Provides durable performance thanks to the heavy-duty steel construction
- Has a maximum weight limit of 300 pounds
- Sturdy and feels solid to use
- Can be easily folded for easy storage
- Includes true balance system that makes it easier to invert
- Features a large-sized backrest and is comfortable
- Has a basic supplied toolkit
- Difficult to store even when folded
Innova Heavy Duty Inversion Table has a large padded and comfortable backrest with an adjustable headrest pad. The ITX 9600 has an ergonomically and reversible ankle holding system as well as a true balance system that offers easy inverting.
Each position which starts from horizontal to 20 degrees up to 80 degrees helps users to ease pressure on different body parts. Thanks to its foldable frame, the ITX9600 can be easily stored when not in use. Additionally, this inversion table comes with a 6 pin angle selection system that has soft foam handlebars.
- The equipment is very strong and secure
- Comes with a 1-year warranty
- Easy to fold up the equipment which makes it easy to use
- There is no height or weight limit, and anyone can use it
- The machinery is easy to use
- Takes time to assemble
- The equipment is very heavy
Innova ITM4800 Advanced Therapeutic Inversion is a heavy-duty inversion table that comes with many features which makes it stands out from other inversion tables. In fact, it is rated as a hot pick because it comes with massage and pain relief therapy for optimal pain relief.
The ITM 4800 Inversion Table has an adjustable headrest as well as an energy foam back pad for convenient inversion therapy. If you are suffering from constant backaches you must get this inversion table because it has massage and heat lumbar pad which helps relieve tremendous backaches.
Other features that make the ITM 4800 stand out from its rivals include a 6 pin angle selection system, a true balance system, and soft foam handlebars.
- The padded backrest, as well as head pillow, provide extra comfort
- The memory foam adds comfort while inverting
- Heavy-duty steel frame,
- The five angle position helps you get used to inverting
- Adjustable, universal lumbar pillow with an option for hot/ cold compress
- It does not come with a true balance system
- Lacks hot and cold compress
Innova ITX 9700 Advanced Therapeutic Inversion Table is another best inversion table for tall person that features a 6 pin angle selection system and soft foam handlebars. Just like the previous models, the ITX 9700 accommodates people with a height range of between 4 feet 10 inches and 6 feet 6 inches.
The 5 position locking pin allows you to adjust the inversion angle to 15, 30, 45 60 and 85 degrees. Also, this inversion table has an ergonomic ankle holding system as well as extra long soft-touch foam handlebars with no slip grip.
With a weight capacity of 300 pounds, this inversion table is built to last with safety features in mind. The ITX 9700 comes with a removable head pillow as well as a large backrest which is great for inverting.
- Has a good height capacity
- Comes with a great price
- Features a competent ankle locking system
- Equipped with more recent heat technology
- It is tricky and heavy to fold
- The ankle straps are not comfortable
Ironman IFT 4000 Infrared Therapy Inversion Table is one of the most advanced inversion therapy systems you can find on the market which helps relieve back pain. This inversion table is built using a durable tubular steel frame that has a scratch-resistant powder-coated finish.
The advanced far infrared rays heat technology offers therapeutic benefits that strengthen the overall effect of this product. In addition, the backrest has ultra-thin carbon fiber heating elements which produce a gentle well-circuited heat that comforts your muscles. Thanks to the extra-long safety handles, you can return to the upright position.
The IFT 4000 Inversion Table has a weight capacity of 350 pounds and inverts to 180 degrees. This infrared therapy inversion table includes a remote control that allows you to adjust the settings while inverting.
- Comes with a 5-year manufacturer warranty
- Can easily fold to save space
- Quick assembly
- Has a flexible backrest and comfortable ankle supports
- FDA registered with U/L certification
- Heavy to move
- Not ideal for people suffering from severe spinal injuries
Teeter FitSpine LX9 Inversion Table is the best brand on this list of best inversion table for tall person. Compared to the previous X3 model, Teeter FitSpine LX9 has the same FDA approved and UL certification inversion table.
The LX9 comes with premium features such as extra-long, aerospace –grade stainless steel ankle lock handle which offers easy securing. Measuring 20” x 28.8” x 66”, this inversion table has Flex Tech 8-point floating suspension bed that gives you freedom to move and flex.
The EZ Angle Tether allows you to set maximum angle and offer easy inversion. Teeter FitSpine LX9 Inversion Table has space-saving storage feature which makes it easier to store.
- It is great for improving the health of an individual
- Features quality steel material that makes it last for a long time
- This inversion table is very comfortable
- It helps promote a great circulation of blood within the body
- It is not suitable for persons weighing more than 300 pounds
ZXGFA Gravity Heavy Duty Inversion Table does not require any aid to use as it is very easy to control. In addition, this inversion table which has a convenient, foldable design is designed for easy set up.
Some of the standout features include high-quality memory for backrests, ergonomics design which fully fit your waist curve, and removable lumbar pillow for back support. This makes the ZXGFA Gravity Heavy Duty Inversion Table suitable for people who want to reduce back pain, improve blood circulation, and relieve pressure on discs as well as nerve roots.
When your body is hanging upside down, it stretches it from head to toe which promotes spinal alignment and relieves back pain. The good thing about ZXGFA Gravity Inversion Exercise Stretcher is that it has a convenient, foldable design that makes it portable and easy to use.
- It can fold easily for easy storage
- Has a maximum weight capacity of up to 350 pounds
- Scratch-resistant powder coating
- It is very easy to assemble
- Comes with a sturdy design and is very safe to use
- It is very heavy and is difficult to move around
- Has a limited warranty of just one year
Finally on this list of best inversion table for tall person is IRONMAN Gravity Highest Capacity Inversion Table. IRONMAN Gravity Highest Capacity Inversion Table is one of the latest products from Ironman that is known for both its effectiveness and comfort.
This sturdy inversion table may help users stimulate circulation and reduce back stress. It features a removable lumbar pillow that offers extra comfort for back support during inversion. With a weight capacity of 350 pounds, IRONMAN Gravity 4000 comes with ergonomically molded ankle cushions as well as extra-long safety handles.
How Do You Properly Use an Inversion Table
An inversion table can be used to reduce back pain. If you want to properly use an inversion table, you need to adjust the inversion table to match your height. To achieve that, make sure that your head rests comfortably on the bed of the inversion table and does not hang over the edge.
Next, decide the degree you want to invert. If you are a beginner, you can choose to invert at an angle of 90 degrees and not 180 degrees. You can increase the inversion gradually as you acclimatize to hanging upside down.
To secure yourself on the inversion table, stand with your back against the inversion table and ensure your feet are placed in the footrests. From there lean back so that you can rotate the inversion table to invert. As you hang upside down, breathe deeply and inhale via your nose and exhale via your mouth. You can stay inverted for as long as you feel comfortable.
How High Should You Hang in an Inversion Table?
If you are a first time user, you may find it difficult to hang upside down in an inversion table so that you can eradicate that feeling that you are queasy. At first, you can hang at an angle of 15 degrees for a couple of minutes before you proceed to increase the angle. If you have experience hanging upside down in an inversion table, then the highest inversion angle you can use if you are a tall person is the safest angle for hanging as long as you are comfortable.
Can I Use an Inversion Table Without Consulting the Doctor?
For those who do not have a severe medical condition that may cause disruption or worsen their situation during an inversion therapy, they can use an inversion table without consulting a doctor. Note that you can only do this if you are aware of your health as well as body condition. However, just like doing a high-risk body workout, you should consult your doctor before engaging in inversion therapy.
How Long and Often Should You Hang on an Inversion Table?
The answer to this question depends on you. If you are a beginner, you can use the inversion table for about 1 to 2 minutes at first before increasing it as you feel comfortable. You should hang for about 3 to 5 minutes until your muscles are stretched and relaxed. An inversion table is suitable for those who are looking for durable equipment to use for weight training. You can invert several times per day especially in the morning or before you go to bed if you want to prepare for a good sleep. Alternatively, you can choose to invert after a heavy workout and recover from an exercise or relax your muscles.
Can You Use an Inversion Table While Pregnant?
Hanging upside down on an inversion table is not safe for everybody. This is especially true if you are obese or pregnant. You may experience back pain when you are pregnant and although inversion tables are popular equipment to relieve back pain, it should not be used to relieve back pain if you are pregnant. While you are inverting, the common angle is between 15 to 90 degrees and this position will make you like blood is running via your head. The problem with inverting while you are pregnant is that it reduces blood flow to the baby in the womb thus resulting in further complications.
Is an Inversion Table Safe to Use by People with Heart Problems?
Inversion tables are deemed unsafe for those with certain medical conditions. For example, if you are suffering from stroke or high blood pressure it is not safe. Also, it is not safe to use an inversion table if you are suffering from heart disease. The reason inversion tables are not recommended for people with heart problems is because they put too much stress in the circulatory system.
Inversion tables are popular equipment because they offer relief to back and joint pains. In fact, an inversion table that is commonly used by chiropractors and physical therapists can be bought to be used at home. The good thing about buying your inversion table is that it saves you money you will spend visiting a chiropractor. Many brands produce top quality inversion tables that meet your needs. However, if you are looking for the best inversion table for tall person then you should choose Teeter. This brand offers inversion tables with a longer warranty and of the highest quality which are FDA approved and UL certified. The other brands on this list offer relief to back pain but are not as good as Teeter FitSpine LX9 Inversion Table.
Top Rated Inversion Table For Tall People